Date: September 2019 PLACES AVAILABLE
Trainer: Hannah Fletcher
'Invigorate, Rejuvenate, Reenergise, Rebalance'
The 'Total Balance Fitness Retreat' week is a holistic approach to cater for individuals seeking to kick start their fitness, cleanse and invigorate their body as well as improve their overall health and happiness. At this beach retreat your time will be spent in low impact, moderate activities in the fantastic location of Tarifa, on the southernmost coast of Spain. The activities will stimulate your mind and body through sustainable exercise that will enhance your metabolism, allow for healthy eating, and a heightened sense of mental wellness, clarity and serenity with plenty of relaxation time.
Hannah hosts this unique, high quality fitness and wellbeing week using her experience of over 10 years of working at Champneys Health Farm, BUPA Wellness as an Exercise Physiologist and most recently Fitness coaching in the French Alps. Hannah specialises in Personal training, Group Exercise, Nutrition and Massage Therapy.
The 'Total Balance Fitness Retreat' is an ideal opportunity to have some time out to re engage with your physical and mental wellbeing. Hannah and her team will be on hand to guide, coach, inspire and motivate you throughout the week. You will leave this week feeling energised and have a fresh perspective to help you achieve your personal health and fitness goals.
This inspiring luxury fitness holiday will motivate you to find the balance in your life and enjoy a new sense of fitness and good health. It incorporates consultations with fitness, nutrition and personal training to guide you to your ultimate goals. Enjoy activities such as circuit training on the beach, walks, runs and mountain biking through the national park, along with yoga and relaxation classes to tone both the body and mind. You will leave with a personalised map of how to reclaim your body, armed with all the facts and core techniques needed to boost fitness and a healthy lifestyle.
Commencing with a comprehensive one to one fitness assessment, a programme is tailor-made to meet your fitness goals.
Each day offers a variety of activities comprising of both active and relaxing sessions, informative talks on nutrition, encompassing a wide variety of exercises. These include: cardio vascular workouts, strength and conditioning, swimming, walking and stretching. If you are feeling more adventurous, this Fitness retreat also gives you the option to try new activities such as Kitesurfing, Windsurfing and Stand up Paddle all organised on site for you.
After your exertions, healing spa treatments – Poolside Deep Tissue Massage and Indian head massage to help to knead away your aching muscles, leaving your body charged up ready for more. All of this activity is supported by healthy, nutritious food to properly fuel your body prepared by our Professional in house Chef. Leaving you feeling Energised and Revitalised for the next day.
Whatever your fitness level, shape or size. This 'Total Balance Fitness Retreat' is an opportunity to re engage with yourself and your health.
Insights and training will include:
• Great workouts every day; fun, challenging, varied for every level of fitness
• One to One Health and Fitness Assessment
• Body composition analysis and advice
• Individual goal setting
• Motivation to exercise coaching
• Weight management coaching
• Nutritional advice and seminars
• *Optional Kitesurfing/Horseriding/Stand up Paddle lessons*
• Deep Tissue or Relaxing Massage
• Indian Head Massage
• Eat healthy, natural, nutritious and tasty food; that works to support your activities
You will be staying in a luxury villa in Tarfia, Spain. The price includes;
• all training, as shown on the schedule
• all facilities and equipment, unless otherwise indicated *
• 4-6 nights accommodation in a luxury villa with a private room (shared rooms available)