Personal Training & Weight Management

1 to 1 Personal Training

Personal training sessions are available outdoors, in your own home or in a private gym. After an initial free consultation assessing your goals and current lifestyle, a personalised exercise plan will be developed for you to follow.

Various pieces of equipment will be incorporated into your workout to make it fun and challenging. These include:

  • Stability Balls
  • TRX suspension systems
  • Medicine Balls 
  • Kettle Bells
  • Boso Ball
  • Balance boards
  • Elastic Tubing
  • Free Weights

Prices from 75 Euro per hour

Work outs can take place outside, your own home, office or can be offered in a small private gym in chamonix. 

To make an enquiry or to book a Personal Training session please click here

Group exercise classes are an excellent addition to your 1 to 1 training sessions as well as being a fun way to exercise to music in a social setting. Please see Group Exercise for more details.

Small Group Personal Training
Personal Training for small groups of up to 2-4 people offers the opportunity for a great tailor made workout without the usual price tag. Click here for more information.

To make an enquiry or to book a Group Training session please click here

Weight Management

Proven healthy weight loss, body fat reduction, improved muscle tone and increased levels of cardio fitness, strength and endurance. See results fast with the 2 week Body Boost programme to include:

  • 6 x Kettlercise classes*
  • 1 x Mini Health Check (blood pressure/weights & measures)
  • 2 week diet plan and nutritional support (with the option to continue after completion of the 2 weeks)
  • 1 x Lean Burn Diet Matrix Formula Protein to aid Fat Loss (22 servings)
  • 1 x Drinks Shaker
  • 1 x 45 Minute Massage or 1 x 45 Minute Personal Training session

Proven results from every participant so far!

Class credits can be used towards the programme.

PRICE 260 Euros

To make an enquiry about the Weight Managment Programmes please click here