Personal training sessions are available outdoors, in your own home or in a private gym. After an initial free consultation, a personalised exercise plan will be developed for you.

Progression Fit Fitness Holidays focus on health and wellbeing combining physical exercise, activity, relaxation and luxury to achieve Total Wellbeing.

Progression Fit Group Exercise is a fantastic motivator and a great way to keep fit, mix up your workout, and meet like-minded friends.

Whether you wish to unwind and de-stress or improve your sporting performance, speed up recovery from injury, or have niggling aches and pains melted away, Progression Fit Massage will enhance your well being.

Progression Fit Health and Fitness Assessments can help you understand your health, fitness and total wellbeing and identify any future health risks, offering practical ways to become healthier and fitter.

Progression Fit Cardiac Rehabilitation is an exercise programme which is specifically designed to help those with heart conditions to protect health by maintaining and improving fitness.