One to One
Personal training sessions are available outdoors, in your own home or in a private gym. After an initial free consultation assessing your goals and current lifestyle, a personalised exercise plan will be developed for you to follow.
Various pieces of equipment will be incorporated into your workout to make it fun and challenging. These include:
- Stability Balls
- TRX suspension systems
- Medicine Balls
- Kettle Bells
- Boso Ball
- Balance boards
- Elastic Tubing
- Free Weights
Prices from 75 Euro per hour
Work outs can take place outside, your own home, office or can be offered in a small private gym in Chamonix.
To book or enquire about one to one Personal Training please click here or call:
+44 (0)7764 499 236
Personal Training for small groups of up to 2-4 people offers the opportunity for a great tailor made workout without the usual price tag.
To make an enquiry or to book a Group Training session please click here or call +44 (0)7764 499 236.
Weight Management (Body Boost)
Proven healthy weight loss, body fat reduction, improved muscle tone and increased levels of cardio fitness, strength and endurance. See results fast with the 2 week Body Boost programme to include:
- 6 Kettlercise classes
- Mini Health Check (Blood Pressure/Weights & Measures)
- 2 Week Diet Plan and Nutritional Support (with the option to continue after completion of the 2 weeks)
- Lean Burn Diet Matrix Formula Protein to aid Fat Loss (22 servings)
- a Drinks Shaker
- a 45 Minute Massage or 45 Minute Personal Training session
Proven results from every participant so far!
Class credits can be used towards the programme.
PRICE 260 Euros
To book or enquire about Body Boost please click here or call +44 (0)7764 499 236