Group Exercise
Kettercise™
Kettlercise™ is a group fitness class that incorporates the use of a kettlebell, training in a friendly group atmosphere. Kettlercise™ is carried out using lighter weights and is set out in a non-stop routine that will work every single muscle in your body to ensure you burn away fat, tone up, improve core stability and dramatically improve endurance.
This class is unrivalled when it comes to producing results and whatever you’re current fitness level or ability you will be sure to find Kettlercise™ fun yet challenging. It is a three in one workout incorporating CARDIO, WEIGHT and CORE training.
- Burn up to 1000 Calories per Class
- Improve Cardiovascular Fitness and Endurance
- Improve Core Strength and Stability
- Improve Flexibility and Strength
- Tone Up and Burn Fat Fast
Please click here to see the class in action
Body Blitz
Summer Only
Kick start a healthier lifestyle and a new you with our circuits based Body Blitz!
This class is designed to give an all over full body toning and aerobic experience whilst enjoying the fresh air of the mountains. The class is set to cater for all fitness levels, easier and harder alternatives will be given to every exercise whilst attaining the added motivation that group exercise creates.
- Plyometric, Balance and Core Circuit including kettlebells
- Full body aerobic and toning workout
- Builds strength, stamina, Flexibility and endurance
- Increased energy levels and great fat burning
- Fun, motivational group exercise
To book or enquire about Kettercise or Body Blitz please click here or call: +44 (0)7764 499 236