We offer a holistic approach to fitness with our aim being to achieve ‘Total Balance’ training not only your physical fitness but your mental and emotional health too.
Fitness can be a passion, boost self esteem and confidence, expressing passion through fitness is a great way to feel alive and fully engaged.
We believe at Progression Fit that being physically fit and at optimal health are achieved through a realistic and healthy balance of varied exercise, good nutrition, mental and emotional wellbeing.
Our team of experts are at hand to help you achieve your true health and fitness potential giving you a choice of many of our services.